Active Workday

Optimize your workspace for better movement.

The Art of Active Pauses: Integrating Movement into Virtual Meetings

The Art of Active Pauses: Integrating Movement into Virtual Meetings

Mastering the Mini-Break: Reclaiming Productivity with Micro-Movements at Work

Mastering the Mini-Break: Reclaiming Productivity with Micro-Movements at Work

How to Maintain Healthy Movement Habits in a Shared Workspace

How to Maintain Healthy Movement Habits in a Shared Workspace

Integrating Household Chores into Your Workday for Movement

Integrating Household Chores into Your Workday for Movement

Desk Chair Exercises: Stay Active Without Leaving Your Seat

Desk Chair Exercises: Stay Active Without Leaving Your Seat

Standing Desks: Benefits, Challenges, and Solutions for Office Workers

Standing Desks: Benefits, Challenges, and Solutions for Office Workers

Reducing Sedentary Time: Ergonomic Interventions for the Workplace

Reducing Sedentary Time: Ergonomic Interventions for the Workplace

Balancing Comfort and Activity: Choosing Office Footwear Wisely

Balancing Comfort and Activity: Choosing Office Footwear Wisely

Incorporating Stretch Sessions into Office Hours for Mobility

Incorporating Stretch Sessions into Office Hours for Mobility